St. Francis Herb Farm Valerian 100 mL X W Greens Superfoods all with a very low

all with a very low caloric intake

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St. Francis Herb Farm Valerian 100 mL X W Greens Superfoods all with a very lowSt. Francis Herb Farm Valerian 100 mL Description Valerian Tincture is a calmative and sedative that acts as a sleep aid and also helps to relieve nervousness. Recommended Dosage: (Adults) Take 2. 4 4 mL (72 120 drops) 1 3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2. 4 4 mL may be taken 30 60 minutes before bedtime. An earlier dose of 2. 4 4 mL may be taken during the evening if necessary.. Consult a