Revitalise Cycling Note: Eat a spoonful of

Note: Eat a spoonful of ground flax seeds and pumpkin seeds from the first day of your period until the day before ovulation (for most people

Digestive Support: Helps maintain a healthy digestive system

reduces bloating

support healthy blood sugar levels

Pour hot water into the cup

Revitalise Cycling Note: Eat a spoonful ofThe Revitalise Cycling phase, covering days 15 to 28 of your cycle, is thoughtfully designed to align with your bodys natural hormonal patterns and support overall wellness. This phase focuses on maintaining hormonal balance, sustaining energy levels, and promoting comfort and vitality as you approach the latter part of your cycle. Quantity: 250 grams Benefits: Supports PMS relief and helps stabilise hormone levels. Maintains steady energy through