Adaptogens - Herbs for Stress and Stamina, Part 1 & 2 Wellness Uses in Bodywork: on heads

Uses in Bodywork: on heads and shoulders for release

Echinacea (magenta) – strong and well-defended core-self

Indications: listlessness

Self-Empowerment

seemingly unshakable mindsets

Adaptogens - Herbs for Stress and Stamina, Part 1 & 2 Wellness Uses in Bodywork: on headsAdaptogens are a group of pop herbs that despite the sometimes over the top marketing are very precious: worldwide there is only a small group of herbs that help the body generally and overall adapt to stress and enhance stamina. From the ginsengs to rhodiola, many enhance immunity, clarity of mind, and other vital functions, too. Essential to know for modern people, this class includes a presentation of the major adaptogens, their actions, use and