4 Frozen Hake Fillets Size:Skin On (570g) making them a versatile option

making them a versatile option for any seafood dish

Perfect for various cooking methods

Monkfish are caught in the deep sea

At Pesca HQ

and 7g of fat

4 Frozen Hake Fillets Size:Skin On (570g) making them a versatile optionCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and