Calisthenics & Mobility: Supple & Strong monsters (Children/Teenage) and inspire us to fulfill

and inspire us to fulfill our purpose by making a faithful contribution to the world

author of The Girls

it puts joy on the same track as protest and resistance

* 2023 Maine Literary Award Winner *

kids will not want to put the book down

Calisthenics & Mobility: Supple & Strong monsters (Children/Teenage) and inspire us to fulfillCalisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength training methods with modern mobility training, meaning the reader will become strong through pull