In Focus: Meditation: Your Personal Guide shawn robbins a book that is part

a book that is part illuminating life-coach

our visions and dreams to come to life

Based on ancient traditions and wisdom from around the world

all three illustrated by Kinga Britshigi

Black Obsidian can be used for healing body and soul

In Focus: Meditation: Your Personal Guide shawn robbins a book that is partAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family