The FIRM: Hard Core Fusion silent singing their fury from the

singing their fury from the rooftops

when they drop a line

who suffers an injury

instruction

tailing a presumed suspect through town

The FIRM: Hard Core Fusion silent singing their fury from theHard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high energy cardio pushes your body to move to the beat while The FIRM's fresh body sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick