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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld Hardcover: 208 pages
The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld Hardcover: 208 pages
$21.95
Description
Hardcover: 208 pages
Beginning Training Evaluations
a chapter on the specialized dressage for bullfighting
consulting
yet relaxation often can be a difficult state to achieve
The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld Hardcover: 208 pagesAuthor: Carolyn Nicholls Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness,
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