Braintenance : How to Create Healthy Habits and Reach Your Goals Social issues & processes Author: Graeber

Author: Graeber

relying on the ancient assumption that emotions are hardwired into our brains and bodies

the politics and pantomime

In Stephen Fry's vivid retelling

Her dream was to live in the country surrounded by children

Braintenance : How to Create Healthy Habits and Reach Your Goals Social issues & processes Author: GraeberAuthor: Ravey, Dr Julia Physiological & neuro psychology, biopsychology Published on 28 December 2023 by PAN MACMILLAN (Pan Books) in the United Kingdom. Paperback 288 pages 130 x 197 x 19 202g In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research led self help. Your brain likes to keep you safely in your comfort zone. And that is what holds you