Katrina Fitness Presents... Ease Into Pilates Format:DVD Lots and Lots of Playful

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Katrina Fitness Presents... Ease Into Pilates Format:DVD Lots and Lots of PlayfulPilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises,