LJW Gym Guide - 12 Week Strength Training YGroup_workout Three interior card slots for

Three interior card slots for organized storage

each just 12 minutes long — the perfect length to keep kids engaged without feeling overwhelming

28 oz capacity for hydration + fuel

following along beside you

Secure carabiner clip to attach keys or accessories

LJW Gym Guide - 12 Week Strength Training YGroup_workout Three interior card slots forIntroducing the LJW 12 Week Gym Guide: a transformative 12 week program designed for those looking for guidance at the gym! Split into two phasesweeks 1 6 and weeks 7 12this guide allows you to practice progressive overload, ensuring you repeat workouts to continually push your capacity by increasing weights. Included in this guide are instructional video links for every movement ensuring you're performing each movement properly AND a supplement guide