Combat Sports Pyramid Interval Timer mount 5-inch diameter plate is made

5-inch diameter plate is made of rugged steel and attaches easily to walls

Screen printed design on front flap

Made from high density foam padding and vinyl

Max-ShockTM Equilibrium FOAM distributes force equally across the glove & makes it a perfect shock absorber

Includes elastic belt loops to hold belts in place

Combat Sports Pyramid Interval Timer mount 5-inch diameter plate is madeThe interval timer is essential to MMA and cross training in the gym. Lights that provide visual cues Volume control panel Workout periods of 1. 5, 2, 3, 4 and 5 minutes Interval periods of 15, 30, 45 and 60 seconds Rest periods of 15, 30, 45 and 60 seconds