The Little Book of Self-Care Format:Hardcover magnetic closure • Conceived and

magnetic closure • Conceived and written by Suzi Barrett and illustrated by Vikki Chu

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Mind • Body • Spirit

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The Little Book of Self-Care Format:Hardcover magnetic closure • Conceived andPractical self care guide for everyday With self care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self care is daily nourishment that gives us a fighting chance to minimize illness,