Belleric Myrobalan (Bahera) Grams:100 It is also used as

It is also used as an ingredient in some pickles and pastries

Add them to bread

A pile of fruit large enough to make one hundred measures of nutmeg produces a single measure of mace

The whole buds are also good for flavouring curries

Beta-carotene helps protect LDL cholesterol from oxidation

Belleric Myrobalan (Bahera) Grams:100 It is also used asBahera is a very useful remedy for avoiding cough and cold naturally. Bibhitaki powder mixed with honey will treat a cough and cold effectively. It also releives the symptoms of a sore throat. Belleric Myrobalan or Bahera acts as an immunity booster and is beleived to increase longevity when the powder of the dried herb is fried in ghee and consumed regularly. Glossary Botanical name Terminalia bellirica Common name Belleric Myrobalan, Bedda Nut Hindi