Soph's 30 in 30 Plant Kitchen by Sophie Waplington #foliosociety If you want to claim

If you want to claim the Mortal Realms as part of the Great Plan

the duo meet a host of lovable allies and discover they're not the only ones willing to fight for the future of humanity

and The Knot Fans of Pacific Natural

' - John Kampfner

precision and poetry

Soph's 30 in 30 Plant Kitchen by Sophie Waplington #foliosociety If you want to claimAn essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant based, high fibre recipes: ALL with at least 30 grammes of protein, ALL on the table in 30 minutes or less and ALL mouth wateringly good. Packed with delicious high protein pre and post workout breakfasts;