Spoons for Thought: Making Sense of the Food you Eat - WLS Book rechargeable portable helping you reach your goals

helping you reach your goals after (WLS) weight loss surgery

Protein is one of the hottest topics after weight loss surgery

Tea: Chicken tacos

and fibre to support a healthy gut - is a must-have for anyone on a Very Low Calorie Diet (VLCD)

- 1/4 cup increment

Spoons for Thought: Making Sense of the Food you Eat - WLS Book rechargeable portable helping you reach your goalsSpoons for Thought: Making Sense of the Food you Eat, by Justine Hawke and Sally Johnston, uses visual guides to help you identify the fats and sugars hidden in a wide variety of foods. This book covers the healthiest food options available to you and includes over 250 photos. Order now!