Little addictions with Catherine Gray PRESENT I’m here to support you

I’m here to support you on your journey

educational staff

The Lancet Psychiatry and the Guardian

- An introduction to the mind-body connection - how stress shows up in the body and how self-massage can help

take as much time as you need and return to the exercises whenever you’re ready

Little addictions with Catherine Gray PRESENT I’m here to support youA workshop replay with Sunday Times bestselling author Catherine Gray, alongside Millie Gooch, founder of SGS, all about managing the little habits that quietly take up space in our lives. Millie will be interviewing Catherine about her new book, Little Addictions, sharing insights and practical tips to help you take control, free up time and energy, and create more peace of mind. In this workshop, Catherine will cover: How seemingly harmless habits